Sports Rehabilitation

Sports offer numerous health benefits, but they can also come with the risk of injuries. Soccer, in particular, has one of the highest injury rates, with lumbar injuries being the most prevalent. Nevertheless, injuries from various sports can be effectively managed through chiropractic adjustments and therapeutic rehabilitation. This is where sports rehabilitation becomes crucial.


Whether you or your child has sustained a sports-related injury, we encourage you to visit Lally Chiropractic Clinic in Yakima for comprehensive sports rehabilitation. We provide targeted therapeutic rehab for muscle groups and other non-invasive techniques essential for pain relief and a speedy recovery..

Understanding Sports Rehabilitation

Sports rehabilitation is a specialized program designed to aid athletes in their recovery journey after an injury. However, it is not exclusive to athletes; it caters to anyone experiencing pain, inflammation, or swelling affecting the musculoskeletal system. The primary objective of sports rehabilitation is to facilitate a complete recovery for injured athletes while minimizing the risk of re-injury. Sports chiropractic adjustments and therapeutic rehabilitation, delivered by experienced chiropractors, is the primary mode of treatment in sports rehab.

Benefits of Sports Rehabilitation

Sports rehabilitation is strongly recommended following sports injuries that result in pulled muscles, sprains, and strains. Here are the key advantages offered by this chiropractic adjustments and therapeutic rehabilitation program for individuals recovering from athletic injuries:

  • Pain Relief and Management: Sports rehab helps alleviate pain effectively.
  • Muscle Strengthening: It focuses on building muscle strength.
  • Improved Blood Circulation: The program enhances blood circulation.
  • Enhanced Physical Strength and Endurance: It boosts overall physical strength and endurance.
  • Increased Muscle Flexibility: Sports rehab improves muscle flexibility.

What to Expect During Sports Rehabilitation

The process of athletic recovery encompasses several stages, beginning with swelling reduction and progressing to balance training. Upon visiting a sports rehab facility, a chiropractor will initially assess the injury's extent and identify the most affected muscles.

If there is swelling, the chiropractor will employ natural methods and ice therapy to reduce inflammation and promote healing. After the swelling subsides, the chiropractor will guide you through gentle exercises, including stretching, to enhance muscle flexibility and range of motion.

The subsequent phase focuses on increasing muscle endurance through more rigorous exercises designed to strengthen the affected muscles. Lastly, you'll receive training in balance to enhance overall body coordination.

After Rehab

Your discharge from rehab will only occur when you've fully recovered and can safely resume your sporting activities. The duration of your rehabilitation will vary based on the type of injury, your age, and any underlying health conditions.

It's important to note that sports rehabilitation is a safe process that should not cause discomfort. However, initial sessions might be uncomfortable due to existing injuries. Rest assured that our doctors prioritize your comfort and work to provide relief for pulled muscles, sprains, and strains.

Contact Lally Chiropractic Clinic for Sports Rehabilitation

At Lally Chiropractic Clinic, we recognize the significance of sports and are committed to delivering top-notch chiropractic adjustments and therapeutic rehabilitation to injured athletes. We create tailored therapy plans based on individual injuries and are dedicated to achieving exceptional outcomes for dedicated athletes. Are you looking for a chiropractor near me? Schedule an appointment with us or visit our chiropractic clinic in Yakima for prompt assistance.

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