Risk Factors for Sciatica

Sciatica occurs when the sciatic nerve becomes compressed or irritated, which can lead to significant pain in the lower back, legs, and buttocks. Not only that, but the condition can also become chronic without proper treatment. At Lally Chiropractic in Yakima, WA, we offer a variety of treatments to reduce your symptoms and help you feel your best. Before you visit us, learn about some factors for sciatica below:

Sedentary Lifestyle

Leading a sedentary lifestyle increases the chances of developing sciatica. Sitting for extended periods, especially with poor posture, can put pressure on the lower back and compress the sciatic nerve. Incorporating regular physical activity and proper ergonomics into daily routines can help mitigate the risk.

Obesity and Excess Weight

Excess weight puts added strain on the spine and causes sciatica. Individuals who are overweight or obese are more prone to experiencing sciatic pain due to increased pressure on the lower back and nerves. Maintaining a healthy weight through diet and exercise can prevent the condition from occurring.

Age and Degenerative Changes

As people age, degenerative changes in the spine become more common. Conditions like herniated discs, spinal stenosis, and degenerative disc disease can all lead to sciatica. Aging-related changes in the spine can cause the spaces through which nerves pass to become narrow, resulting in compression and irritation of the sciatic nerve.

Occupational Hazards

Certain occupations that involve heavy lifting, prolonged sitting, or repetitive movements can increase the risk of developing sciatica. Jobs that require bending, twisting, or carrying heavy loads put strain on the spine and compress the sciatic nerve. It’s important to use proper lifting techniques and take regularly to stretch in order to reduce the risk of the condition.

Trauma and Injury

Trauma or injury to the spine can cause compression or damage to the sciatic nerve, resulting in sciatica. Accidents, falls, or sports-related injuries may potentially lead to nerve irritation and subsequent pain. Seeking prompt medical attention and appropriate rehabilitation following can help prevent long-term complications, such as chronic sciatica.

Genetic Predisposition

Some individuals may have a genetic predisposition that can contribute to sciatica, such as herniated discs or spinal abnormalities. While genetics play a role, lifestyle factors can still influence the severity and frequency of symptoms. Understanding family medical history and adopting preventive measures can be beneficial in lowering your risk.

Contact Us for an Appointment Today

If you are experiencing symptoms of sciatica or are concerned about your risk factors, seeking professional guidance is essential. At Lally Chiropractic in Yakima, WA, we offer personalized care for individuals dealing with sciatic pain. To learn about our treatments or to schedule a consultation, call our office at (509) 248-0301 today. We look forward to improving your overall health!